THE VITAMIN BOOSTER

PREP TIME: 5 MINS

SERVES 2 (AS A DRINK/SNACK)

1 orange, peeled

1 large carrot, unpeeled, scrubbed 2 sticks celery

50g mango flesh

200ml water

HEALTH TIP

This powerful blend will boost your vitamin A intake, which is important in maintaining normal reproduction, vision and immune function.

NUTRITION INFO

PER SERVE 347kJ, protein 2g, total fat 0g (sat. fat 0g), carbs 15g, fibre 6g, sodium 77mg • Carb exchanges 1

• GI estimate low • Gluten free