Diabetic Living

HEALTHY BANANA BREAD

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PREP TIME: 20 MINS

COOK TIME: 1 HOUR 10 MINS SERVES 14 (AS A SNACK)

160g (1 cup) wholemeal plain flour 100g (2/3 cup) self-raising flour

1 tsp bicarbonat­e of soda

1 tsp baking powder

300g mashed banana, from overripe black bananas

(see tip, opposite)

4 Tbsp agave syrup

3 x 60g eggs, whisked

140g (2/3 cup) low-fat natural

yoghurt

25g chopped pecans or walnuts ½ tsp light margarine, per slice, to

serve (optional)

1 Preheat oven to 140°C (fanforced). Spray a 21 x 10 x 7cm deep loaf tin with cooking spray. Line with baking paper, allowing the paper to overhang the sides.

2 Combine flours, bicarbonat­e of soda and baking powder in a large bowl. Mix the banana, syrup, eggs and yoghurt in a medium bowl.

3 Add banana mix to dry mix. Mix until combined. Spoon in tin and smooth surface. Sprinkle with nuts. Bake for 1 hour 10 minutes or until skewer inserted in middle comes out clean. Set aside for 15 minutes, then turn out onto wire rack. Serve warm or at room temperatur­e, with margarine, if desired.

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