Diabetic Living - - Snack -

• Swap­ping but­ter for low-fat yo­ghurt.

• Us­ing agave syrup, which has a lower gly­caemic in­dex than sugar, so will keep you full for longer.

• The real se­cret is the ba­nanas – the blacker and mushier, the bet­ter the end re­sult. A banana a day past its best won’t add enough flavour and moist­ness, and you’ll miss the fat.

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