COF­FEE BERRY SHAKE

Diabetic Living - - Cook's Tips -

Blend ¾ cup frozen berries,

1 small banana, 80ml (1/3 cup) cooled espresso cof­fee, 80ml (1/3 cup) skim milk and 70g

(1/3 cup) Five:am Cof­fee Bean yo­ghurt un­til smooth. Serves 2. PER SERVE 430kJ, protein 4g, to­tal fat 2g (sat. fat 1g), carbs

16g, fi­bre 2g, sodium 45mg • Carb ex­changes 1 • GI es­ti­mate low • Gluten free

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