COFFEE BERRY SHAKE

Blend ¾ cup frozen berries,

1 small banana, 80ml (1/3 cup) cooled espresso coffee, 80ml (1/3 cup) skim milk and 70g

(1/3 cup) Five:am Coffee Bean yoghurt until smooth. Serves 2. PER SERVE 430kJ, protein 4g, total fat 2g (sat. fat 1g), carbs

16g, fibre 2g, sodium 45mg • Carb exchanges 1 • GI estimate low • Gluten free