RYVITAS WITH COTTAGE CHEESE & PEACH

Spread 2 Ryvitas with 3 Tbsp low-fat cottage cheese. Top with 1 small sliced ripe peach, a few mint leaves and a sprinkle of freshly ground black pepper. Drizzle over a little fresh

lime juice and serve. Serves 2. PER SERVE 405kJ, protein 5g, total fat 1g (sat. fat 0g), carbs 13g, fibre 4g, sodium 84mg

• Carb exchanges 1

• GI estimate low