TO CALCULATE YOUR BMI

1. Divide your weight in kilograms (kg) by your height in metres (m)

2. Then divide the answer by your height again to get your BMI. For instance, if you are 85kg and 1.64m, your BMI is: 85 divided by 1.64 = 51; THEN 51 divided by 1.64 = BMI of 31.6 (obese)