DIET TIPS THAT NEVER GO OUT OF STYLE

• Use small plates. It’s a great portion-management tool, particularly if you finish and feel full.

• Look at the clock. Do you graze or overeat at certain times? Focus your efforts there first.

• Make a plan. Home at 5pm. Nothing in the fridge? Hungry family? That’s a recipe for disaster! A weekly meal plan can keep you on track.

• Experiment. Diabetes doesn’t mean quitting your favourite foods, but it may mean rethinking how you prepare them. That’s what we’re here for!

• Talk to an expert. A dietitian can help

– a pro will save you time and frustration.