WHAT’S YOUR exercise PERSONALITY?

You’re more likely to exercise regularly if you do activities you love. Our quick quiz will help you decide

1 Where is your ideal lunch spot?

A. With friends, it doesn’t matter where.

B. In a calm, quiet, relaxing and private space.

C. Lunch? Who has time for lunch?

D. Someplace lively and energetic.

2 How do you unwind?

A. Relaxing with friends.

B. Meditating or reading.

C. I never have time for myself!

D. Checking out the latest restaurant or museum, or watching sports.

3 Which could be your theme song?

A. With a Little Help from My Friends.

B. Imagine.

C. Under Pressure.

D. Don’t Stop ’Til You Get Enough.

4 What’s your favourite TV show?

A. Modern Family.

B. Planet Earth.

C. Whatever is on for the five minutes before I fall asleep.

D. The Amazing Race.

5 What’s your dream vacation?

A. Cruising.

B. Visiting a spa retreat.

C. Mini holiday close to home.

D. Exotic getaway.

6 How do you handle bad news?

A. By relying on friends and family.

B. Going to church or seeking help through counselling.

C. Distracting myself with work.

D. I see it as a challenge to overcome.