Diabetic Living

Mostly B:

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You are a cat, calm and centred.

Nothing rattles you. While meditating or reading a good book can chill you out, it won’t work your body. For that, try yoga – it’s ideal for any fitness level and helps build endurance and power. Many yoga studios will let you do a trial class. Look for an instructor who adapts moves and can bring you up to speed slowly if you’re out of a workout routine, especially if you have joint pain.

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