Diabetic Living

WANTTO STABILISE BGLs? YOUR

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Researcher­s have found dragon fruit to have a

valuable effect on diabetic rats. The study’ s

Pharmacogn­osy results, published in the journalsug­gests regular consumptio­n of dragon fruit could reduce common issues linked to diabetes. It can also helps ta bi li seBGLs due to the high Research, levels of fibre. Alternativ­ely, if as pike inBGLs is needed, coconut water has the natural ability to do so. However, it’ s full of natural sugars, including fructose, so avoid drinking it excessivel­y. Discuss this with your die titian before adding these

toyourdiet.

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