Diabetic Living

MARMALADE PORK

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PREP TIME: 5 MINS COOK TIME: 15 MINS SERVES 4 (AS A MAIN)

1 Tbsp olive oil

2 cloves garlic, sliced

4 x 125g pork steaks, trimmed

of fat

Freshly ground black pepper 200ml hot gluten-free,

salt-reduced stock

4 tbsp chunky marmalade

1 Tbsp thyme leaves

300g baby Spud Lite potatoes,

halved, steamed, to serve 300g (2 cups) frozen peas,

steamed, to serve

200g broccoli, steamed, to serve

1 Heat oil in a large non-stick frying pan over medium-high heat. Add garlic and cook, stirring, for 30 seconds. Add pork to pan and season with pepper. Cook for 2-3 minutes each side, or until cooked through. Transfer pork to a plate, cover loosely with foil and set aside.

2 Add combined stock, marmalade and thyme to pan. Cook, stirring, for 1-2 minutes or until mixture bubbles and is well combined. Return pork to pan and coat in sauce. Serve marmalade pork with steamed vegetables.

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