Diabetic Living

CHICKEN, SILVERBEET AND MUSHROOM PIES

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Home-made fare always tastes

better than store-bought.

PREP TIME: 45 MINS

COOK TIME: 1 HOUR

SERVES 8 (AS PART OF A MAIN)

2 tsp extra virgin olive oil

1 brown onion, finely chopped 4 celery sticks, chopped

2 large carrots, chopped

350g button mushrooms,

thinly sliced

1 bunch silverbeet, inner stem removed, chopped

3 Tbsp light margarine 3 Tbsp plain

flour

375ml (11/2 cups) skim milk 375ml (11/2 cups) reserved chicken stock (from poaching liquid) 80g (2/3 cup) reducedfat grated cheese

Freshly ground black pepper

1/3 cup roughly chopped

flat-leaf parsley

2 sheets frozen 25% reduced-fat

puff pastry

60g egg, lightly whisked

Sesame seeds, optional

Poached chicken

Skin of 1 brown onion

2 stalks celery (including

leaves), chopped

1 large carrot, chopped

Handful parsley stalks

6 black peppercorn­s

1.5kg free-range chicken, skin and wings removed and discarded with any excess fat

1 To make poached chicken, put onion skin, carrot, celery and leaves, parsley stalks, peppercorn­s and chicken into a large, deep pan. Pour over enough water to completely cover chicken. Cover and bring to a simmer over medium heat. Cover top of liquid with a round of baking paper. Reduce heat to medium-low and cook, covered, for 20 minutes or until chicken is just cooked. Transfer to a plate to cool. Set stock aside to cool. Once cool, strain stock, discarding all vegetables. Set stock aside. Remove chicken meat from bones. Shred chicken and discard carcass. 2 Meanwhile, to make filling, heat oil in a large non-stick frying

pan over medium heat. Add onion, celery, carrot and mushroom. Cook, stirring often, for 6-7 minutes or until vegetables have softened. Add silverbeet and increase heat to high. Cook, stirring often, for 2-3 minutes or until silverbeet wilts. Remove pan from heat.

3 Melt margarine in a medium saucepan over medium heat.

Add flour and cook, stirring, for 1 minute over the heat. Remove pan from heat and whisk in milk and reserved stock. Return pan to heat and cook, stirring, until sauce thickens and comes to a simmer. Simmer for 3 minutes. Remove pan from heat and stir in cheese. Season with pepper.

4 Add cheese sauce, shredded chicken and parsley to the vegetables in the pan. Stir until well combined. Divide chicken filling evenly between 8 x 250ml (1 cup) round ovenproof dishes

5 Preheat oven to 200°C (fanforced). Line two baking trays with baking paper. Place ovenproof dishes on the lined trays. Use a 10.5cm round cutter to cut 8 circles out of puff pastry. Trim pastry to fit dishes, if necessary. Place pastry on top of dishes and use a fork to seal. Make a few small slits in top of pastry. Brush tops evenly with a little egg and sprinkle with sesame seeds, if desired. Bake for 20-25 minutes

or until pastry pie top is light golden brown.

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 ??  ?? Chicken, silverbeet andmushroo­m pies
Chicken, silverbeet andmushroo­m pies

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