Diabetic Living

CHOCOLATE AND BERRY MOUSSE

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PREP TIME: 15 MINS (+ CHILLING) COOK TIME: 5 MINS

SERVES 4 (AS AN

OCCASIONAL DESSERT)

75g good-quality dark

chocolate, grated

4 Tbsp low-fat natural

yoghurt

2 egg whites (from 60g eggs) 2 tsp caster sugar

350g mixed berries (such as blueberrie­s, raspberrie­s, cherries or a combinatio­n)

1 Melt the chocolate in a heatproof bowl over a saucepan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, remove the bowl from the heat and set aside for 5-10 minutes to cool slightly. Whisk in the yoghurt.

2 Using electric beaters whisk egg whites until stiff peaks form. Add sugar and whisk until well combined. Add a spoonful of egg whites to the chocolate mixture and mix until well combined (this is to loosen mixture and make the remaining egg whites easier to incorporat­e). Add the remaining egg whites and fold in until just combined, trying to keep as much air in the egg whites as possible.

3 Divide the berries between small glasses or dishes and top with the chocolate mousse. Place in the fridge for 3-4 hours or until well chilled, then serve.

 ??  ?? With berries in season, sweet treats get zesty!
With berries in season, sweet treats get zesty!

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