AVOCADO, SPINACH, WALNUT & FETA WRAP

Spread 1 Mission Low Carb Wrap with small avocado mashed with a little lemon juice and seasoned with pepper. Top with a handful of spinach leaves, 15g broken-up walnut pieces and 20g crumbled reduced-fat feta. Roll up, folding in ends and wrap in a reusable wrap or plastic wrap. Make a skim latte and pack in a reusable heatproof travel coffee mug. Serves 1. PER SERVE 1570kJ, protein

20g, total fat 24g (sat. fat 6g), carbs 17g, fibre 10g, sodium 505mg • Carb exchanges 1

• GI estimate low • Lower carb