DESSERT

Whisk 60g

smooth low-fat ricotta, 70g

(1⁄3 cup) low-fat vanilla yoghurt,

pinch ground cardamom and

10g grated dark chocolate. Serve with 250g punnet

strawberries

to dip into the chocolate ricotta cream. Serves 2.

PER SERVE 512kJ, protein 5g, total fat 4g (sat. fat 2g), carbs 15g, fibre 3g, sodium 119mg • Carb exchanges 1 • GI estimate low

• Gluten free