Lovable legumes

Are you looking for a low-cost and environmentally friendly source of protein, that is naturally low in fat and contains no cholesterol?! Look no further than the legume family!

Whether you choose soybeans, chickpeas, lima beans, red kidney beans, lentils or any other member of the Leguminosae family, you can rest assured you will be eating a wealth of nutrients, fibre and antioxidants.

Research suggests that eating legumes may help in the management of blood glucose levels, cholesterol and weight; as well as reduce the risk of heart disease, diabetes and some cancers.

When choosing canned varieties, look for those labelled as “no added salt” or “reduced salt”, or be sure to rinse your legumes well under running water, as this can reduce the sodium content by up to 50%.

Legumes can be included in your daily diet in a variety of healthly and delicious ways, such as:

• Baked beans on toast

• Lentil or bean salads

• Mexican dishes

• Soups

• Curries

• Falafels and vegie burger patties • Roasted chickpeas or fava beans

• Hummus dip ■