What about vegan? This seems to be becoming more popular...

Research has shown those who follow a vegan diet have lower weight and are less likely to develop type 2 compared with meat eaters. In fact, in one large study, the vegan diet group had half the risk of diabetes compared with the meat eaters, even after controlling for weight. In those who already have type 2, low-fat vegan diets have been shown to lower blood glucose levels, blood fats and weight significantly more than a standard diabetesfriendly diet, and many more of those on a vegan diet were able to stop taking diabetes medication. But, a vegan diet isn’t necessarily healthy – there are lots of processed, nutrient-poor vegan foods. To reap the benefits, it’s crucial to focus on a whole-food, plantbased diet with legumes, wholegrains, nuts, seeds, fruits and vegetables. If you’re not ready to go fully plantbased, meat-free Mondays are a great place to start.