I’VE HEARD ABOUT THE BENEFITS OF A MEDITERRANEAN DIET – IS THIS THE WAY TO GO?

There’s now a significant amount of research showing the health benefits of a Mediterranean diet.

Studies have shown this type of eating plan can reduce the risk of heart disease, cancer, type 2 and neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease.

Eating a Mediterranean diet also appears to reduce your risk of dying of any cause.

A recent Australian study, from researchers at the Deakin University Food and Mood Centre, also found a Mediterranean-style diet can reduce the symptoms of depression.

There are a number of reasons why this type of eating plan might have so many health benefits.

It is based on wholefoods and encourages a high intake of plant foods while being lower in animal fat and protein.

It also focuses on nutrient-dense carbohydrates (such as vegetables, fruits, wholegrains and legumes) in place of the processed variety, and healthier types of fat (those found in nuts, seeds, avocado and olive oil).

If you enjoy this way of eating, then it definitely appears to be a good option.