FACT
Your body loses 1-3 per cent of muscle strength per year after age 30, if you don’t do resistance exercises. strength A regular workout will preserve muscle quality and improve your HbA1C by 0.5 per cent.
Your body loses 1-3 per cent of muscle strength per year after age 30, if you don’t do resistance exercises. strength A regular workout will preserve muscle quality and improve your HbA1C by 0.5 per cent.