PROGRESSION

As this workout becomes easier, increase resistance and number of sets.

• Start with 1 set and build to 3.

• 2-for-2 rule: If you can do 2 reps beyond your goal on the last set (2 sets or more), increase resistance of your weights or band. • Increase reps to 8-12 to maintain. To improve muscular endurance, perform 12+ reps.

• With weights or bands, do 6-8 reps to increase strength.