Recipe index

DRINKS

85 Oaty berry banana smoothie

LIGHT MEALS, SNACKS & STARTERS

58 Asian chicken salad

85 Asparagus, sweet chilli and cashew hummus

70 Capsicum and cheese quesadilla

60 Chicken satay salad

85 Cream cheese and strawberry muffin

45 Creamy pasta with kale and chilli 61 Greek lamb salad

69 Japanese tofu noodle bowl 68 Roasted cauliflower & hazelnut carbonara

46 Spiced black bean & chicken soup with kale

61 Sweet pepperonata salad

69 Thai red vegie curry

44 Warm kale salad with almonds & prosciutto

70 Zucchini and broccoli fritters

MAINS

40 Beef, leek & swede pie 54 Cassoulet

55 Cauliflower cheese

32 Chana masala with spinach

53 Chicken cacciatore

41 Fish & mushroom bake

26 Herb and parmesan schnitzel with sweet potato mash 63 Indian spiced chicken with pumpkin & beans

42 Kale & coconut hotpot

47 Kale with chickpeas & coconut

43 Kashmiri rogan Josh

26 Lamb skewers with pineapple tabouli

53 Lancashire hotpot

31 Malay chicken curry with yellow rice

25 Middle Eastern pizza

60 Prawn, mango & peanut crunch salad

40 Pumpkin & beef tagine

91 Reset soup 33 Roast pumpkin, feta and spinach spiral pie 93 Salmon & sweet potato patties

50 Spaghetti and meatballs 30 Spinach and ricotta cannelloni

31 Thai prawn and ginger noodles

22 Thai-style prawn quinoa salad

25 Vegetable pesto stir-fry with rice

SIDES

42 Pumpkin, mustard & Gruyère gratin

DESSERTS

75 Cranberry panna cotta

39 Middle Eastern-style bread & berry pudding

75 Roasted apples, grapes and cherries

73 Spiced pomegranate poached pears

85 60-second apple pie dessert