Ice pops Keep your cool

Cool off with a sweet treat under 140 kilojoules. Follow our formula to make healthy desserts easy

ICE-BLOCK BASE RECIPE

3 cups chopped fruit

60ml (1⁄4 cup) to 80ml (1⁄3 cup) water,

as needed for blending

2 Tbsp honey (optional)

1 Tbsp fresh citrus juice

1 tsp citrus zest (optional)

Place all ingredients in a blender. Cover and blend until nearly smooth. Pour mixture into eight x 80ml (1⁄3 cup) ice-block moulds. Insert sticks in moulds. Freeze overnight.

HEALTH TIP

If adding honey, keep in mind this will add 6g of carbs (½ exchange) to each ice block.