Diabetic Living

10,000 steps around Canberra

You can’t visit the national capital without exploring both Parliament Houses and the beauty of the surroundin­g area

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Take walk through Canberra and discover our capital. There are plenty of opportunit­ies along the way to explore parliament­ary surroundin­gs, gardens and more. Use our trail as a guide, and discover just how easy it is to accumulate 10,000 steps when you’re absorbed in the beauty of this city.

Start your walk at our country’s largest reference library, the National Library of Australia. The origins of this library date back to the years following Federation in 1901. Originally in Melbourne, the library moved to Canberra in 1927, when Parliament relocated. However, in 1968, the library’s collection and services grew, and a new building was opened on the shores of Lake Burley Griffin (where it remains today).

Whether you enter the library or not, head towards the lake, where you will approach the Australian­s of the Year Walk. This walk displays numerous plaques that stand as a permanent record of all award recipients. Following this path away from the bridge

(if looking at the water, bridge will be to your left), you will reach the display of 110 Internatio­nal Flags (including the European Union and United Nations). In the middle of the display stands the Australian flag and a walkway lined with Australian sandstone, taking you to Commonweal­th Place and Reconcilia­tion Place.

Explore this symbolic area within the Parliament­ary Zone, on traditiona­l land of the Ngunnawal people, which recognises the importance of the shared history between Indigenous and non-Indigenous Australian­s. On either side of the lawn lie 17 artworks that explore themes of Indigenous achievemen­t and connection to the land and water. To find out more about the artwork on the Reconcilia­tion Place SelfGuided Walking Tour trail, visit nca.gov.au. Continuing towards Parliament, you will pass Questacon, with more than 200 interactiv­e science exhibits. Visit now, or return for a full day of educationa­l fun for all ages.

Crossing King Edward Terrace you will come face to face with a memorial commemorat­ing the reign of King George V from May 1910 to January 1936, which was commission­ed by the government after his death. ➤

From here, continue towards

Old Parliament House. Today, this national icon is home to the Museum of Australian Democracy, offering daily tours revealing the stories of the people who helped shape our society.

Surroundin­g Old Parliament House lie many gardens to explore: The National Rose Gardens, The Robert Broinowski Garden (created by Broinowski, one of the parliament­ary officers in the 1930s), Senate Gardens and The Rex Hazlewood Rose Garden (the first rose garden on parliament­ary grounds created by the landscape designer in 1931). Nearby is Magna Carta Place, which holds a sealed time capsule installed in 2001 containing newspaper articles, special coins minted for the Centenary of Federation and messages from the Prime Minister and State and Territory leaders to be opened during the Bicentenar­y of Federation in 2101.

Walking down Federation

Mall, you will arrive at the Canberra Parliament House

Post Office, Parliament House, Parliament­ary Library and the House of Representa­tives Formal Gardens. It is here you can take a guided tour of Parliament, discover historic documents, view an impressive collection of Australian art or simply enjoy a coffee or refreshing drink at the popular Queen’s Terrace Cafe. Check aph.gov.au to see if the House of Representa­tives or the Senate will be sitting!

Make your way back down Federation Mall, past Old Parliament House, the Bowling Greens (to the right) and the

Australian Heritage Council.

You will reach the National Gallery of Australia – featuring world-class exhibition­s and the world’s largest Aboriginal and Torres Strait Islander art collection­s. If you don’t have time to visit today, head around to the Sculpture Garden to admire large sculptures along the waterfront to continue the walk.

If you have spent your day exploring every garden and building we’ve walked past so far, you may be close to your 10,000-step goal. If you have completed your 10K step count, looking at the water, turn left and follow the water around back to the starting point.

Returning another day to explore the buildings, and ready to get going on the remainder of our walk? Stand with the lake to your left, then turn left onto Kings Avenue Bridge to cross the

lake, and turn left again into the National Police Memorial Australia. Paying tribute to officers who have been killed while on duty, or died as a result of their duties, this memorial has more than 700 touchstone­s that are individual­ly lit from dusk. Opposite the memorial is the man-made Aspen Island, home to a 50m tall landmark. The National Carillon holds 55 bronze bells – each weighing between 7kg and 6 tonnes – and is the perfect place for a picnic.

Back to the mainland, follow the path along the lake, where you will walk up to one of the few stone buildings that remain from the 1860s. Blundells Cottage consists of six rooms, displaying how families lived in this home. If visiting on a Saturday, the home may be open for you to explore; however, if you’re here during summer the cottage may be closed due to heat considerat­ions.

Follow the lake’s edge to Commonweal­th Park. Spread across 34.5 hectares, you’ll find hidden walks, ponds and sculptures the whole family will enjoy. As your walk comes to an end, this is the ideal place to relax and take in the adventure.

When you’re ready to head home, you can follow Commonweal­th Park around the lake, turning left onto the main road, crossing Commonweal­th Avenue Bridge and back to the National Library. Or, turn right onto the main road, into Canberra Central.

Whether you travelled the full circle around the Central Basin of Lake Burley Griffin, or you kept to one side exploring the gardens and parliament­ary grounds, there are plenty of variations of this walk to take. Enjoy!

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 ??  ?? Autumn trees and the Internatio­nal Flags display.
Autumn trees and the Internatio­nal Flags display.
 ??  ?? The southern foreshore of Lake Burley Griffin.
The southern foreshore of Lake Burley Griffin.
 ??  ?? The Carillon stands on an island.
The Carillon stands on an island.
 ??  ?? Old Parliament House Rose
Gardens.
Old Parliament House Rose Gardens.
 ??  ?? Parliament
House illuminate­d at
twilight.
Parliament House illuminate­d at twilight.

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