SHOP LIKE A NUTRITION EXPERT

Where possible, opt for quality produce, preferably in season and as fresh as possible, to ensure that what you eat is at its peak nutritionally.

Lean proteins

Whether you’re a meat eater or not, good sources of lean protein are essential. Opt for lean cuts such as pork fillet, skinless white chicken and turkey, as well as white and oily fish, beans, pulses, tofu, dairy and eggs.

Healthy oils

Olive oil is a great all-rounder for cooking. Extra virgin olive and avocado oils make excellent dressings and drizzles.

Fruit and veg

Aim for a minimum of 5 serves of veg and 2 serves of fruit each day, varying your selection. Pile your plate with different colours to ensure you

get the mix of protective nutrients and antioxidants you need for good health and wellbeing. Frozen fruit and veg are equally good options and very convenient to keep on hand.

Good carbs

Ditch the white carbs and processed ‘treats’. They may have appeal, but you’ll get more energy from wholegrain pasta, brown rice, multigrain breads, rye and quinoa. So forget energy bars, which are typically full of refined sugars, and stick to clean, unprocessed, whole foods that satisfy your energy needs.