VEGETARIAN FULL BREAKFAST

Serve 1/2 small avocado with 2 ripe tomatoes, halved (you can grill if you like), handful baby spinach leaves and 1/2 cup reduced-fat cottage cheese. Sprinkle with pepper and serve with

a small milky coffee. Serves 1.

PER SERVE 1750kJ, protein 29g, total fat 21g (sat. fat 5g), carbs 24g, fibre 7g, sodium 380mg • Carb exchanges 1½ • GI estimate low

• Gluten free • Lower carb