LUNCH

Spread 1 Freedom Foods Barley+ Whole Grain

Barley Wrap with ½ small mashed

avo and season with pepper and a pinch of smoked

paprika. Top with a handful of baby spinach leaves

and ¼ cup low-fat cottage cheese.

Serves 1.

LC

PER SERVE 1120kJ, protein 14g, total fat 14g (sat. fat 4g), carbs 17g, fibre 8g, sodium 303mg • Carb exchanges 1

• GI estimate low

• Lower carb