COCONUT AND BERRY BIRCHER

Mix 45g (1/2 cup) rolled oats with 130g (1/2 cup) low-fat Greek-style natural yoghurt, 125ml

(1/2 cup) So Good unsweetened almond coconut milk and 2 tsp honey in a container. Cover and put in the fridge overnight to soak. Serve each portion topped with 1 cup mixed berries. Serves 2.

PER SERVE 1090kJ, protein 9g, total fat 8g (sat. fat 5g), carbs 33g, fibre 8g, sodium 86mg • Carb exchanges 2

• GI estimate low