YOUR DAILY ALLOWANCE GUIDE

With this guide, you can create the perfect eating plan for your needs

To maintain your weight*

Kilojoules 8700kJ Protein 80g

Total fat 70g Saturated fat 24g Carbs 270g

Fibre 30g

Sodium Less than 2000mg

To lose weight*

Kilojoules 6000kJ Protein 65g

Total fat 45g Saturated fat 15g Carbs 180g

Fibre 30g

Sodium Less than 2000mg * These figures are a guide only. To find out your individual

nutritional needs, please see your dietitian.