With this guide, you can cre­ate the per­fect eat­ing plan for your needs

Diabetic Living - - About Our Food -

To main­tain your weight*

Kilo­joules 8700kJ Pro­tein 80g

To­tal fat 70g Sat­u­rated fat 24g Carbs 270g

Fi­bre 30g

Sodium Less than 2000mg

To lose weight*

Kilo­joules 6000kJ Pro­tein 65g

To­tal fat 45g Sat­u­rated fat 15g Carbs 180g

Fi­bre 30g

Sodium Less than 2000mg * These fig­ures are a guide only. To find out your in­di­vid­ual

nutri­tional needs, please see your di­eti­tian.

Newspapers in English

Newspapers from Australia

© PressReader. All rights reserved.