How to ts ay cool and as fe

STICK WITH SHADES

Buy sunglasses that are category 2 or higher, as they block more than 95 per cent of UV radiation. SunSmart reports sunglasses that carry an Eye Protection Factor (EPF) rating of 9 or 10 provide the most protection and block most UV radiation.

REMEMBER THE THREE L WORDS Keep clothing loose, lightweight and lightcoloured to help avoid overheating.

PROTECT YOUR FEET

Flip-flops are easy to slip on, but leave feet open to cuts and scrapes that create problems down the road. Wear supportive, enclosed footwear.