2 BE CHOOSY ABOUT YOUR CARBS

Despite the claims of low-carb and keto advocates, carbs are not the enemy when it comes to losing weight. However, for both health and weight management, the types of carbs you choose matter. Aim to avoid refined carbs (think biscuits, cakes, pastries, highly processed breakfast cereals and white bread) and added sugars (such as confectionery and sugar-sweetened drinks) and instead get your carbs from minimally processed wholegrains, legumes, fruits and vegetables.