CHANA MASALA WITH POMEGRANATE RAITA

A fragrant Indian dish that can be on the table in just over 30 minutes.

NUTRITION INFO

PER SERVE (with rice) 2070kJ, protein 21g, total fat 14g (sat. fat 2g), carbs 59g, fibre 16g, sodium 660mg • Carb exchanges 4 • GI estimate low • Gluten-free option

PER SERVE

(without rice) 1640kJ, protein 20g, total fat 13g (sat. fat 2g), carbs 38g, fibre 16g, sodium 658mg

• Carb exchanges 2½ • GI estimate low • Gluten-free option