Diabetic Living

CREAMY VANILLA RICE PUDDING

Dreamy and creamy, rice makes the switch from savoury to sweet.

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NUTRITION INFO

PER SERVE (with sugar) 713kJ, protein 8g, total fat 2g (sat. fat 2g), carbs 29g, fibre 0g, sodium 68mg • Carb exchanges 2 • GI estimate high • Gluten free

PER SERVE

(with sugar substitute) 644kJ, protein 8g, total fat 2g (sat. fat 2g), carbs 25g, fibre 0g, sodium 68mg

• Carb exchanges 1½ • GI estimate high • Gluten free

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