STEP OUT WITH ARM CURL
This move builds strength in the outside of your legs and the front of your arms. Stand on the band with your feet under your hips. Place your hands in the last loops (or grasp the ends of the band) and place your elbows by your sides with your arms bent at a 90-degree angle (A). Shift your weight to your left foot. Step your right foot out to the side as you simultaneously bend your elbows and curl your fists up toward your shoulders (B). Then lower your hands and step your right foot back to the starting position (A). Repeat on the other side, stepping out and back with your left foot. Continue, alternating feet as you curl.