HIP STRETCH
Sit in the middle of your chair with your legs extended, knees bent slightly and heels on the ground (A). Raise one leg and place that ankle on your extended leg, near your ankle or knee (B). Feel the stretch in your bent leg’s hip. For a deeper stretch, lean your upper body forward slightly, or bend your extended leg in so your foot is flat on the floor, knee at a 90-degree angle. Repeat on the other side.