3 easy ways to kickstart weight loss

STEP 1 : LOW SUGAR AND SIMPLE CARBS

Limit intake of any food or drink with more than 5 per cent sugar to no more than twice a week.

This includes sweet fruits such as mango and pineapple, and sugary smoothies and juices. Likewise, replace processed carbs such as white bread, chips and pasta with slow-release energy sources such as brown rice or quinoa.

STEP 2 ‚: INTERMITTENT FASTING

The idea that fasting ‘slows your metabolism’ is a myth. Your body responds to fasting by releasing hormones such as adrenaline, which actually speed up your metabolism. In the long term your metabolism will slow down, simply because you are carrying less weight around, but if you stick to a lowish carb diet and do simple resistance exercises, then this will preserve muscle, which is the best way to boost your metabolic rate.

STEP 3 „: HIIT

Research has shown the extraordinary impact ultra-short bursts of high intensity interval training (HIIT) can have. Not only is it effective, but study after study has shown it is much easier to stick to.