Diabetic Living

SAUSAGE MEATBALL AND PUMPKIN TRAYBAKE

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PREP TIME: 10 MINS COOK TIME: 50 MINS SERVES 4 AS A MAIN

450g pkt Peppercorn Pork & Red

Onion Sausages, skins removed

1 tsp fennel seeds, crushed

1 Tbsp shredded sage leaves, plus

extra to serve

500g butternut pumpkin, peeled

and cut into bite-sized pieces

2 small red onions, cut into wedges

1 Tbsp olive oil

Freshly ground black pepper

100ml salt-reduced chicken stock

or gluten-free stock

150g broccolini, steamed, to serve

150g green beans, steamed, to serve

1 Preheat oven to 170°C (fanforced). Line a shallow baking tray with baking paper. Put sausage meat, fennel seeds and 1 Tbsp sage into a bowl. Mix until well combined and then divide mixture into 15 meatballs.

2 Put pumpkin and onion wedges in the lined tray. Drizzle over olive oil and season with pepper. Spread out over tray and sit meatballs between vegetables. Bake for 30-40 minutes, or until pumpkin is tender and meatballs are browned and cooked through.

3 Pour stock over vegetables and meatballs. Cook for a further 10 minutes. Sprinkle over more sage. Serve meatballs and vegies with broccolini and green beans.

 ??  ?? Sausage meatball and
pumpkin traybake
Sausage meatball and pumpkin traybake

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