Diabetic Living

SHEPHERD’S PIE BAKED TATTIES

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PREP TIME: 20 MINS

COOK TIME: 1 HOUR 25 MINS SERVES 4 AS A MAIN

4 large (300g each) potatoes 300g lean lamb mince

1 brown onion, chopped 1 clove garlic, crushed

1 carrot, grated

1 stalk celery, finely chopped

½ tsp finely chopped rosemary 1 Tbsp plain flour

2 Tbsp red wine

400ml salt-reduced chicken

stock

Dash of Worcesters­hire sauce 25g margarine

1 Tbsp chopped chives

100g reduced-fat grated cheese

1 Preheat oven to 200°C (fan-forced). Prick potatoes all over with a fork. Place on a baking tray and then bake for 45-60 minutes, or until potatoes are tender.

2 Meanwhile, heat a medium non-stick frying pan over medium-high heat. Add lamb mince and cook, stirring often, for 3-4 minutes, or until mince is well browned. Add chopped brown onion and cook, stirring occasional­ly, for 5 minutes.

Add crushed garlic, carrot, celery and rosemary. Cover and reduce heat to medium-low. Cook, covered, for 10 minutes, stirring occasional­ly, until vegetables are very soft.

3 Add plain flour to frying pan and cook, stirring, until well combined. Add red wine and simmer until wine evaporates. Stir in stock and Worcesters­hire sauce. Cover and then simmer for 20 minutes.

4 Halve potatoes and scoop out middles into a bowl, leaving a 1cm-thick shell of potato behind. Mash margarine into scooped out potato with a fork. Stir in half the chopped chives and three-quarters of the grated cheese.

5 Put potato halves on a large roasting tray. Divide mince between shells and top with cheesy mash. Rough up surface with a fork. Sprinkle over remaining cheese. Bake for

20-25 minutes, or until golden and bubbling. Sprinkle with remaining chives. Serve.

 ??  ?? Shepherd’s pie baked tatties
Shepherd’s pie baked tatties

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