CHEST STRETCH

Sit tall in the middle of your seat with your feet flat on the floor and arms relaxed down by your sides (A). Take a deep breath in and lift your arms overhead. Relax your shoulders and tuck your chin slightly as you reach towards the ceiling, lifting your chest and lengthening your spine (B). Bend your elbows out to the sides as you squeeze your shoulder blades together, stopping when your upper arms are parallel to the floor and your elbows are at a 90-degree angle (C). Hold here.