CINNAMON GRAPEFRUIT

Cut a grapefruit in half. Use a small sharp knife to cut around the outside of the grapefruit and in between the segments, without cutting all the way through. Combine 1 tsp raw sugar and a pinch of ground cinnamon. Sprinkle over the top of the grapefruit halves. Set aside for 15 minutes. Dollop each half with 1 Tbsp Greekstyle natural yoghurt. Serves 2.

PER SERVE 290kJ, protein 2g, total fat 1g (sat. fat 0g), carbs 11g, fibre 2g, sodium 18mg

• Carb exchanges ½ • GI estimate low • Gluten free

• Lower carb