TOMATO, SPINACH, MUSHROOM AND PESTO WRAPS

Spread 1 piece of Mountain bread with 1/ tsp bought pesto combined with 1 Tbsp low-fat Greek-style natural yoghurt. Top with a handful of baby spinach leaves, 3 sliced button mushrooms and 1 small sliced tomato. Roll up and cut in half.

Serves 2.

PER SERVE 318kJ, protein 4g, total fat 2g (sat. fat 0g), carbs 9g, fibre 2g, sodium 119mg • Carb exchanges ½• GI estimate medium • Lower carb