Re­sis­tance work­out

All you need is a band to fol­low this sim­ple rou­tine

Diabetic Living - - Contents -

Strength train­ing doesn’t al­ways mean lift­ing weights or us­ing fancy gym equip­ment. Sim­ple re­sis­tance bands are just as use­ful in build­ing strength, but they are lighter and eas­ier to ma­noeu­vre than tra­di­tional weights. Plus, they al­low you to work your mus­cles and im­prove flex­i­bil­ity with­out putting too much stress on your joints. Once you are fa­mil­iar with a few ba­sic moves, this sim­ple tool can make it easy to add some mus­cle-train­ing ses­sions to your weekly rou­tine. This com­plete work­out shows you how re­sis­tance bands can build mus­cle and amp up your heart rate, too!

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