Resistance workout

All you need is a band to follow this simple routine

Strength training doesn’t always mean lifting weights or using fancy gym equipment. Simple resistance bands are just as useful in building strength, but they are lighter and easier to manoeuvre than traditional weights. Plus, they allow you to work your muscles and improve flexibility without putting too much stress on your joints. Once you are familiar with a few basic moves, this simple tool can make it easy to add some muscle-training sessions to your weekly routine. This complete workout shows you how resistance bands can build muscle and amp up your heart rate, too!