SIX TIPS TO BRING ANCIENT WISDOM INTO DAILY LIFE

1 We need to make space in life for contemplation. Turn off the television and social media and see what arises within this space.

2 Take the time to notice and appreciate your best self. How does it show up in your daily life? Keep an appreciation diary.

3 Connection is the foundation of life – with ourselves and with others. Take an extra moment in the small daily interactions with others to look them in the eye, smile and demonstrate care.

4 Contribution to others ignites our passion for life. We need a bigger context than just the self and its own needs. Get involved in various community projects and events.

5 Take a daily inventory of when your best self shows up. Celebrate this. Note and take responsibility for when you behave in a less respectful manner.

6 Our quality of life is based on the level of love we allow into our lives. Starting with ourselves, bring one self- loving action into our daily life. Then focus on generosity and care with others.