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MiNDFOOD, 1 Oct 2026

Description

Every issue focuses on seven main areas: think – feature stories and ideas to get your mind juices flowing; community – humanitarian and cultural news from around the world; health – smart ideas for your mind, body and soul; beauty and style – the latest trends and insightful interviews; home and travel – everything from interior design and gardens to new and exciting global destinations; food and drink – fabulous recipes and culinary happenings from around the world; and lastly, think again – filled with brain teasers, crosswords and mind games that are sure to get you (you guessed it..) thinking. A genuine magazine – without celebrity gossip and clickbait headlines that sits totally outside the box - a must-read.

In This Edition

ArticleTHE SILENT EPIDEMIC

Jade has recently star­ted attend­ing our sur­gery. She is a 54-year-old woman who moved to the area to be closer to her first grand­child. I doc­u­ment her med­ical his­tory. She has high blood pres­sure, high cho­les­terol, a four-year his­tory of...

THE SILENT EPIDEMIC

ArticleMEATBALL MAGIC

There’s something deeply com­fort­ing about meat­balls. Whether it’s the act of mak­ing them (dig­ging your hands deep into the mix­ture, feel­ing the ingredi­ents between your fin­gers) or eat­ing them (the fla­vours burst­ing across your pal­ate as...

MEATBALL MAGIC

ArticleAWAKE AT 3AM?

As even­ing arrives, so too does that low rumble of dread. You dis­tract your­self with chores, push­ing past thoughts of bed­time. Din­ner and TV hold it off well enough, but once in bed, panic surges. Check­ing work emails and texts is a flimsy...

AWAKE AT 3AM?

ArticleHELEN MIRREN

“YOU CANNOT SPEND YOUR LIFE AUDITIONING FOR OTHER PEOPLE’S APPROVAL. AT SOME STAGE YOU THINK, ‘ACTUALLY, THIS IS WHO I AM’.” Cer­tainty and Dame Helen Mir­ren go hand in hand. She is renowned, after all, as a per­son, an act­ress, of assured...

HELEN MIRREN