MiNDFOOD

TIPS FROM A HAPPINESS CONCIERGE

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Having an honest conversati­on about a tricky topic can be daunting. Here are some tips to help it go as smoothly as possible.

• Make time for private face- to- face conversati­ons where possible.

• Use “I’ve noticed” to start the conversati­on. Sometimes simply sharing an observatio­n in a genuinely curious way helps the other person tell you what motivated the action.

• Share the impact of the behaviour/ oversight.

• Ask for the other person’s take to open a conversati­on. It’s important that each person has the chance to speak and to have their thoughts and feelings heard. If we don’t know how the other person is seeing things, we can’t come up with a shared solution that we know will work.

• Agree to find a resolution.

• Remember the reasons for having an honest conversati­on: you care about the other person’s success or want to have a more honest relationsh­ip.

• Allow people time to reflect on how this impacts your relationsh­ip.

• Defensiven­ess isn’t always rejection of you or the conversati­on – it can take some time for the truth to sink in.

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