MAKE 2019 THE BEST YEAR EVER

Get yourself set for summer – and the year ahead – with the best food, health and wellness inspiration.

NEW YEAR, NEW YOU

Looking to get your New Year’s resolutions off to a good start? No matter what big plans you have for 2019, head over to MiNDFOOD.com for all the wellness, fitness and foodie inspiration you need.

LOSE WEIGHT

Had your festive fill? It’s only too common to overindulge during the holidays, but if you want to turn your diet around, simply try these 10 steps to real, lasting weight loss. mindfood. com/ realistic- weight- loss

SUPER SALADS

Light, fresh salads make the perfect meal choice when the weather is warm. But go beyond the tried and true basics this summer and try five of our favourite seasonal salads. mindfood. com/fivesummer- salads

SUMMER STUNNERS

With the long days and almost endless sunshine, summer is the ideal time to have friends over. Dazzle them by plating up something new from our collection of easy meals. mindfood. com/summerentertaining- menu

BEAT THE BLOAT

Don’t let life pass you by. Fight the feeling of uncomfortable fullness with these four bloat- blocking foods, and be your best self for all the adventures that the season has to offer. mindfood. com/ beatthe- bloat

SUGAR- FREE COCKTAIL

Try this sugar- free orange & raspberry G&T recipe – all of the taste and none of the guilt. Full of berries, it’s fruity and flavourful, and a fantastic option for entertaining this summer. mindfood. com/gin

NEWSLETTER SIGN- UP

Sign up to our MiNDFOOD newsletters by 6 February and you could win one of eight amazing Golden 8 prize packs, valued at $ 67.85. mindfood. com/newslettersubscription