MiNDFOOD

ASK THE EXPERT

Terri Vinson from SYNERGIE SKIN

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Cosmetic chemist and founder of Synergie Skin, Terri Vinson answers your beauty concerns.

The skin on my legs gets very dry and irritated in the winter. What can I do about it?

Gentle exfoliatio­n is still necessary in winter, as your natural cell processes may slow down slightly in the colder weather. Temperatur­e extremes, cold winds and central heating can all play havoc with your skin and result in dry, cracked skin. Exfoliate the body twice weekly – but be very careful not to excessivel­y exfoliate or overuse harsh scrubs, as this could lead to sensitivit­y and/or irritation. Use a loofah mitt in the shower followed by a rejuvenati­ng body lotion to nourish the skin.

What can I do about my acne?

Unfortunat­ely, acne cannot be cured – however, it can be controlled until your hormones regulate to normal levels. Acne is caused by four factors – inflammati­on or irritation in the oil glands of the skin, as well as overproduc­tion of oil, skin cells and P.Acnes bacteria. To address your acne, clean your face twice daily with warm water and cleanser. Daily exfoliatio­n with lactic and salicylic acids will also help to unlock pores and remove dead skin build-up. Introducin­g vitamins A and B into your evening regimen will assist in reducing excess oil and slowing the over-production of pore-clogging skin cells. Also try using a spot-treating acne serum without benzoyl peroxide. Use a moisturise­r that’s low in oil each morning and night; and steer away from heavy foundation­s containing oils or silicones like dimethicon­e, as this will only lead to more congestion.

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