ENJOY MORE SMART THINKING AT MiNDFOOD.COM

We’re all about boosting your health this winter. From the potential risk factors for developing high cholesterol, to simple ways to lower your cholesterol levels, MiNDFOOD.com shares expert advice on caring for your heart.

HEALTH RISKS

From an unhealthy diet high in trans fats to smoking, drinking to excess and a lack of exercise, we take a look at five common lifestyle factors that could increase your risk of bad cholesterol. mindfood.com/ causes-of-cholesterol

BOOST YOUR DIET

Trying to lower your cholesterol? It is not easy – but including these five delicious and nutritious foods in your diet will help set you on the road to good health and a healthier heart. mindfood.com/lowcholesterol-foods

DAILY STEPS

Approximately half of all Australian adults have high cholesterol levels. We reveal six steps you should take to lower your cholesterol levels, to help prevent a stroke or heart attack. mindfood.com/lowercholesterol

MEAT AND YOUR HEART

Will you be having the chicken or the beef? Over the years red meat has been given a ‘bad rap’ for heart health, but a study has found that white meat can be just as bad for your cholesterol. mindfood.com/whitemeat-cholesterol

CANCER WARNING

Research has found that the development and spread of breast cancer can be fuelled by a by-product of cholesterol. All the more reason to look after your heart. mindfood.com/ breast-cancer-cholesterol

KEEPING UP-TO-DATE

From diet tips and tricks, to everyday wellness guidance, to breakthrough studies changing the way we live, we have all the latest health news, advice and expert discussion. mindfood.com/ category/health

NEWSLETTER SIGN-UP

Sign up to our MiNDFOOD Newsletters for more content direct to your inbox. Do so by 7 August for your chance to win one of 10 Divine Woman Hydrating Cream Cleansers, valued at $49.95 each.