KEBAB SENSATIONS
When the weather gets warmer, don’t fill up on sugary sweet drinks and ice blocks. Instead, serve your friends and family this delicious homemade iced tea and fruity popsicles sweetened with our favourite Lakanto products.
There’s something for every taste with chicken, pork, prawns, steak and more for your shish kebab creations.
Healthy and delicious. Can you have both? At Lakanto, the answer is ‘yes’. For some of us, it can be a tireless search to balance these two areas, particular over the holiday period with so many visitors and occasions.
Lakanto has two refreshing summer-y recipes that have no added sugar to make sure you feel amazing, yet indulged.
Store-bought iced tea is often full of added sugar with some brands containing more than half our daily sugar recommendation (six teaspoons) from just one 350ml bottle.
By creating a homemade version and swapping sugar with the award-winning Product of the Year, Lakanto Classic Monkfruit Sweetener, this recipe has 98 per cent less sugar, with health and taste existing simultaneously.
According to Holly Nash, Accredited Practising Dietitian, the great news is that awareness around reducing added sugar intake is growing with many of us now reading nutritional panels and making healthier homemade versions. But when the homemade ice cream recipe still calls for 1 cup of sugar, it is not necessarily better for you. Cue these popsicles! Made with our no-added-sugar maple syrup, they are an amazingly nutrient-dense, colourful alternative.
When cooking with Lakanto, you are making conscious creations. You’ve made a mindful, conscious choice to support your health and be responsibly sweet.
Makes 3 of each flavour
These popsicles are a handful of icycold goodness that are perfect for the summer holidays. They’re fun for the kids to make and a lot healthier and cheaper than store-bought versions. They’re naturally sweetened, full of healthy fats and nutrients, plus they can easily be tweaked to include your favourite flavours and fruits.
MIXED BERRY
1 can full-fat coconut milk
11/2 cups fresh blueberries
11/2 cups fresh raspberries
4 tbsp Lakanto Maple Flavoured Syrup
with Monkfruit Sweetener
MATCHA HEAVEN
1 can full-fat coconut milk
3 tsp matcha powder
4 tbsp Lakanto Maple Flavoured Syrup
with Monkfruit Sweetener
GOLDEN TURMERIC
1 can full-fat coconut milk
3 tsp turmeric latte powder
4 tbsp Lakanto Maple Flavoured Syrup
with Monkfruit Sweetener
FILLINGS
Shredded coconut
Fresh or roasted pineapple pieces Buckinis (activated buckwheat) Fresh blueberries Strawberry slices
To make each of the popsicle flavours, place ingredients in a blender and blend until smooth.
Pour into popsicle moulds, leaving a small amount of space at the top to be able to press fillings in.
Press desired fruits and toppings on and place a popsicle stick in the middle. Place in the freezer (standing upright) for a few hours, or until frozen solid.
To remove from the moulds, run the outside of the mould under hot water and gently pull the popsicle stick. Serve immediately and enjoy.