OILS FOR BATHING

Cedarwood: A powerful nerve tonic.

Sandalwood: A calming essential oil, it has an earthy aroma and is also good for bronchial congestion.

Vetiver: A deeply grounding oil, vetiver can help ease stress, nervous tension and insomnia. Geranium: Not only does geranium smell lovely, its antiseptic and astringent properties make it a useful essential oil. It’s also good for soothing frayed nerves and hormonal imbalance.

Bergamot:

Wonderfully refreshing and revitalising, it is a great oil for lifting the spirit.

Cypress: Good for lifting the mood and revitalising thinking.

Lavender: Every home should have a bottle of lavender as it is a natural antiseptic, sedative and stimulates the immune system.

Peppermint: A favourite with many ancient cultures, peppermint can help with fatigue.