MiNDFOOD

OUR OWN WORST ENEMIES

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Adopting and perpetuati­ng toxic behaviours to expedite the end of a romantic relationsh­ip is a common form of self sabotage, but it can be present in other areas of our lives, too.

Work, money, and our approach to self care and looking after ourselves and our environmen­t can provide plenty of opportunit­y for us to abandon good habits and get in our own way of success, with procrastin­ation and perfection­ism both being common denominato­rs.

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